![]() ![]() In the 1990s, the USDA’s Center for Nutrition Policy and Promotion created the Healthy Eating Index “to measure how well American diets conform to recommended healthy eating patterns.” A score of 100 meant following the federal recommendations to the letter while a score of 0 meant totally ignoring them.Will following the Healthy Eating Pyramid and Healthy Eating Plate guidelines really make me healthier?Īccording to research done at Harvard Chan School of Public Health and elsewhere, following the guidelines presented through the Healthy Eating Pyramid and Healthy Eating Plate can lead to a lower risk of heart disease and premature death: Although our translations of this guide maintain the single-plate graphic, we encourage its use for creating healthy, balanced meals in context of cultural and individual customs and preferences. There are many cultures around the world in which people may not eat their meals from a plate. Portioning a meal into separate components is also common when packing a lunchbox-especially for kids.Or maybe you’re eating your meal in courses, or as multiple dishes in smaller sizes: a plate of grilled fish over brown rice a green side salad filled with veggies and some fruit for a sweet end to the meal. ![]() ![]()
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